Eat to Beat Your Diet

Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
Renown author, Dr. William Li introduces the new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Educate your clients on how to add the right foods to heal metabolism, reduce unhealthy body fat, and achieve the kind of weight loss that can increase lifespan and help them thrive. Offers informative and practical education with a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.