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Beat the Binge
Product Details
Beat the Binge: Control Your Impulsive Overeating
Almost 3 million Americans experience impulsive binge eating. The majority try to battle it alone, relying simply on willpower, and eventually giving up altogether. Would it surprise you to hear that overeating isn’t their fault? To change a habit or behavior first understand what caused the formation of this behavior in the first place. Impulsive behavior is difficult to navigate without an understanding of personality, triggers, and thinking patterns. Explore these evidence-based and provocative ideas such as:
Almost 3 million Americans experience impulsive binge eating. The majority try to battle it alone, relying simply on willpower, and eventually giving up altogether. Would it surprise you to hear that overeating isn’t their fault? To change a habit or behavior first understand what caused the formation of this behavior in the first place. Impulsive behavior is difficult to navigate without an understanding of personality, triggers, and thinking patterns. Explore these evidence-based and provocative ideas such as:
- The difference between Binge Eating and Binge Eating Disorders
- Understanding the role of impulsivity in the development and maintaining impulsive and mindless eating habits
- The inability to resist temptations
- Difficulties controlling urges
- Not planning well or failing to plan at all.
Teach your clients how to manage impulsivity to stop the cycle. Implement practical strategies to manage binge thoughts and behaviors.
Certifying Board for Dietary Managers (CBDM) Prior Approval & Expiry
Exam
30 multiple choice questions. How It Works
Book
- Kindle eBook: 4.21 MB. ASIN: B0B7QT4Z3F. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 161pp. Jul 2022. ISBN-13: 979-8843202156. Book preview | Author bio
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