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Tiny Habits
Product Details
Tiny Habits: The Small Changes That Change Everything
Harness the power of habit formation and offer your clients strategies towards a happier, healthier life: by starting small. When it comes to change, tiny is might. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, book author B.J. Fogg, Ph.D. brings his coaching experience to help you, help your clients. Implement these this methodical process to empower your clients to: lose weight, de-stress, sleep better, and achieve personal/healthy/lifestyle goals. Implement the Tiny Habits behavior formula: make it easy, make it fit your patient’s life, and make it rewarding. Change can be easy—once it starts, it grows.
Certifying Board for Dietary Managers (CBDM) Prior Approval & Expiry
- Effective June 1, 2025 CDMs and CFPPs may complete ALL continuing education requirements with CBDM prior approved Dietary Manager 360 courses. More
- Expiry: December 31, 2030
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Kindle eBook: 13.70 MB. ASIN: B07LC9KDP5. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here .
- Book: Paperback, 320pp. Jan 2021. ISBN-13: 978-0358362777. Book preview | Author bio
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