In the world of natural medicine, adaptogens are superstars. Found in specific herbs and mushrooms, adaptogens have been used for centuries to help the body cope with stress of all kinds. Discover the unique healing power of adaptogens with this updated, evidence-based guide for using adaptogens for healing, stress relief, resilience and managing depression, insomnia, hypertension and more.
Obtain essential knowledge about:
Adaptogen essentials―Get introduced to the medicinal uses of adaptogens and safely prepare the right dosage in a variety of forms.
15 Plant and mushroom profiles―Meet each all-star adaptogen and learn its background, benefits, usage guidelines, and recipes.
Complementary practices―Find healthy lifestyle recommendations to further support optimal vitality and longevity.
Explore the history of adaptogens and learn about their wide range of benefits, and how they can be harnessed to benefit immune health, sleep, hormone balance, brain function, and energy. Practical recipes will help your clients introduce adaptogens into their lifestyles.
Comprehend the unique healing power of adaptogens with updated, evidence-based information about using adaptogens for well-being and healing.
Articulate the medicinal uses of adaptogens and safely prepare the right dosage in a variety of forms.
Identify adatogenic plant and mushroom profiles, background, benefits, usage and guidelines.
Assist your clients in introducing adaptogens into their lifestyles.
Exam: 30 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video. Kindle eBook: 141789 KB. ASIN: B08NTWRB42. Accessible in the U.S. only. Book: Paperback, 176pp. Dec 2020. ISBN-13: 978-1647399030