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Nutrivore
Product Details
Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Most Americans live with unwellness and failure to meet health goals--despite dietary supplements, buying organic, or radical dietary habits. Book author Dr. Sarah Ballantyne offers a radical strategy: Nutrivore--a transformative guide that navigates strategic nutrition, dispels diet myths, and embraces a nutrient-focused lifestyle.
- The Nutrivore paradigm shift is a comprehensive approach to nutrition strategies for:
- Obtaining the full spectrum of nutrients with a focus on 12 foundational food families.
- Identifying nutrient-rich foods that address common symptoms and ailments.
Designing a unique and specific eating plan to address unwellness--such as eating magnesium-rich leafy greens to help with headaches, potassium-packed sweet potatoes to help lower blood pressure, or molasses loaded with calcium to relieve PMS. With no food off-limits, Nutrivore is a permissive dietary structure that emphasizes nutrient-rich foods that reduces health problems and alleviates unwellness symptoms--to achieve optimal health and wellness.
Certifying Board for Dietary Managers (CBDM) Prior Approval & Expiry
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Book
- Kindle eBook: 6.99 MB. ASIN: B0CL5F344S. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 400pp. May 2024. ISBN-13: 978-1668031612. Book preview | Author bio
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