Foods for Thought | 6 CE

SKU DMMH210501
$38.00
In stock
1
Product Details

What if you could change your diet, improve other areas of your wellness, and then find striking improvements in your digestive health and mental well-being? Foods for Thought explores the established links among diet, lifestyle, and some of the most troubling mental illnesses.

Author and expert Jason Pawloski, MS, RDN introduces you to difficult topics — depression, chronic inflammation, gut-brain axis, ketogenic diet, intermittent fasting — and helps you find which foods and eating patterns are essential for health and lifestyle.

Integrate the influences among wellness, digestive health and mental well-being and:

  • Understand how different foods impact mental health
  • Nourish the brain and the “second brain”
  • Calm the fires of chronic inflammation and depression
  • Heal the gut
  • Promote mental health and well-being

Learning Objectives

  • Articulate established links among diet, lifestyle, and some of the most troubling mental illnesses.
  • Identify which foods and eating patterns are essential for health and lifestyle.
  • Develop strategies to nourish the brain and the “second brain”.
  • Harness the power of food and lifestyle to reduce chronic inflammation and depression, heal the gut and promote mental health and well-being.

Exam: 30 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video.
Kindle eBook: 1825 KB. ASIN: B08XB6PZNV. Accessible in the U.S. only.
Book: Paperback, 218pp. Feb 2021. ISBN-13:
978-1736371701

Save this product for later