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Change Your Diet, Change Your Mind
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Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
The most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place.
In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:
- Understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines
- Weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat
- Evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive
- Improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals
Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Certifying Board for Dietary Managers (CBDM) Prior Approval & Expiry
- Effective June 1, 2025 CDMs and CFPPs may complete ALL continuing education requirements with CBDM prior approved Dietary Manager 360 courses. More
- Expiry: December 31, 2030
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- Kindle eBooks and books for U.S. domestic users only.
- Kindle eBook: 7.9 MB. ASIN: B0C3ZPFCS6. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 464pp. Jan 2024. ISBN-13: 978-1399709125. Book preview | Author bio
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Save 20%
Mental Health Course Pack
Mental Health Course Pack
CBDM: 30 CE General
was
$190.00
Save
21%
$150.00
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