Breath

Breath: The New Science of a Lost Art
Proper breathing is essential to health and well-being--air in, air out--repeat 25,000 a day. Humans have lost the ability to breathe correctly, with grave consequences. What went wrong? How to fix it? Answers aren’t found in pulmonology labs, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Explore the hidden science behind ancient breathing practices--like Pranayama, Sudarshan Kriya, and Tummo--in the context of cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology.

• Help your athletes make slight inhalation and exhalation adjustments to:
• Jump start athletic performance
• Rejuvenate internal organs
• Halt snoring, asthma, and autoimmune disease
• Straighten scoliotic spines